Neeny Holloway on Instagram: "If you haven’t tried knee raises with a back support then you’re potentially missing out on core gains. Here’s how to do them, if you’re unsure. @aybl dc NEENY more training tips on my app @traindailyjlh 🔗 Key points to remember: Barbell support sits on lower back. Keep core tension the *whole time*, try not to drop into a deadhang each rep. Imagine a crunching movement. Not just bringing knees up and down. Crunch with your core and curl your hips up towards your r

NOLA Westbank Braider☆ on Instagram: "Want neat braids? Learn how to brick layer part below! There’s nothing to it! 💜 - 1. Create your first row of braids. Clean up the parts with gel. 2. You next row with have either an EVEN or ODD amount of braids. Ex: row 1: 4 braids which mean row 2: 5 braids 3. As in the video, align the top braid within the middle of bottom braids. 4. Remember, if the bottom row has an odd amount the top following row should have an even amount! Happy braiding! Hope you l

Kendra Bird on Instagram: "Brielle has lost a lot of muscle definition from being bedridden the last month, but that’s not why she can’t walk. It’s not just weakness, she has lost all function from her ribcage down; her bottom half is completely paralyzed. • She can’t feel her feet, she doesn’t know when I rub her legs, nor is she aware of me rubbing her belly, trying to keep her bowls moving. “Why is this happening?” Because cancer is a monster! We obviously won’t be scanning again, to see what