“If you set up the same way, treat every rep the same way, train with perfect technique and intensity every workout, there will never be a reason to fear a weight.” “When you start to treat the light weights like heavy weights, the heavy weights will go up a lot easier.” Love these quotes from Ed Coan, I’m a huge believer in this training headspace. Train with the mindset and intensity that you’re already attempting your PRs. | The Bodysmith Fitness & Massage
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“If you set up the same way, treat every rep the same way, train wit…
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: "Enjoy the soothing sounds of I R O N as I pump said iron 😤😤 Here’s an abbreviated visual of my entire warm up from walking into the gym to deadlifting 500lbs. Enjoy the soothing sounds of metal plates with me ehh???"
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: …
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: "If your desk job is giving you headaches, I may be able to help you fix it (no, I don’t mean by telling you to quit your job.) Tension in the upper trapezius can potentially lead to pain distributions in different areas of the head, hence the term “tension headache”. Following a hard contraction, a muscle is forced to relax to some capacity. Luckily, we can use any object that has a bit of weight to it to help us do this. I literall
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: …
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: "Mechanical Drop Sets for BEEFY Delts 😤 Traditional drop sets are where you pick one exercise and you perform it to failure at a given weight, then drop 5-20% of the load, then go to fail again, drop the weight even more before taking it to failure a third time. These aren’t that though 😀 A mechanical drop set targets the same muscles, but once you go to failure at exercise 1, you transition to a slight variation that’s more mechan
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: …
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: "Work these exercises into your programming and work close to failure if you want to build some 3D BOULDER SHOULDERS 🪨 Rear Delt Cable Flyes are one of my favorite exercises to hit the back of the Delt. Some people may prefer to perform these by leaving the shoulder blades forward in protraction the whole time and being almost entirely concerned about only drawing the elbows back. DB Lateral Raises are another favorite of mine. The
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: …
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: "Forearm Flexor Self-Massage Follow-Along 🤙🏻 Sometimes if you can’t get to a practitioner, the next best thing you can do is try to work on your issue yourself. Here’s an effective method that I’ll use for myself whenever my forearms feel like they’re feeling tight during or after a workout that can be taxing on your grip. This can also be performed in order to do maintenance work or treatment of carpal tunnel syndrom
Taylor Costello, The Bodysmith Fitness & Massage on Instagram: …
8 months ago
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Flex & Marsha | Online 💻 Fitness Coaches on Instagram: "You deserve to feel strong, energized, and confident again 💪🏾 As your coaches, we ask you to think long-term, because that’s exactly where real transformation happens. Here’s the truth: You can’t outsource understanding to someone else forever. When you learn HOW fitness works - not just what exercises to do - you gain: 👉🏾 Independence - You’re not dependent on a trainer being there every single day 👉🏾 Adaptability - Life throws curv
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Flex & Marsha | Online 💻 Fitness Coaches on Instagram: "You dese…
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: …
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: …
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Train Over the Head to Get Better Looking Triceps 🗣️🗣️ All 3 heads o…
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Client Progress 📈 I’ve been training Pat for a few years now. He’d bee…
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