𝐈𝐧 𝐦𝐢𝐝𝐥𝐢𝐟𝐞, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠. It’s about capability It’s about the energy you create and feel And most importantly, it’s about the body you are building in terms of strength, for decades to come. We start losing muscle after 30 at a rate of 8%. per decade. After 60, that loss speeds up if we don’t counteract it with strength training. That is why your 40’s and 50’s are such a powerful window. Strength means 💥 getting up off the floor with ease 💥 car
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𝐈𝐧 𝐦𝐢𝐝𝐥𝐢𝐟𝐞, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠. It’s about capability It’s about the energy you create and feel An…
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FacebookSinéad McLoughin Fitness
A day spa break for two for only £89. 🧖🏾‍♀️🫧🧴💕 includes full day access to pool, hot tubs and saunas/steam rooms. package also includes a treatment each ranging from swedish back/neck/ shoulder massage; tailored express facial; full body seasonal scrub. finish your spa day with lunch and a glass of prosecco all included in the price! valid at 38 locations nationwide in the UK 📍 wowcher exclusive code: SINEADTRAVELS10 for 10% off (direct link in my linktree) #spabreaksuk #affordablespa #val
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A day spa break for two for only £89. 🧖🏾‍♀️🫧🧴💕 includes full day access to p…
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Hey everyone Just a gentle reminder that we must take care of ourselves while we take care of others ✨️ I got out on the beach this morning after Maggie went to her day service 😍 Taking care of someone else means I absolutely need to mind myself too 💯 It's so important to get a bit of sun on your face, stroll along the water 💦 Finish in the park were I let those trees keep me grounded 🌳Remember a little self care walk can do wonders for your mind and body 😀 Sending love to you all ✨️💖
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Why we’re not panicking if the scales doesn’t move in Week 1 👇 One week isn’t a lot of time. Give yourself at least 10 days before changing anything. Be honest with yourself. Have you tracked your nutrition, hit your steps, stayed consistent? The scales is just one tool. Some weeks it moves, some weeks it doesn’t. Focus on the overall trend. Once that’s heading the right way, we stick to the process. #physiquetraining #photoshootprep #fatlossjourney
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happy pancake day girls 🥞👌🏻🩷 #girls #body #hi #jokes #tattoos
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