How to Do a Wrist Curl: Techniques, Benefits, Variations
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Barbell Wrist Curl : How-To, Tips. Variations and Video Guide
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If you’re getting wrist pain on preacher curls using a barbell, try performing the movement unilaterally. You’ll also be able to recruit more muscle fibers this way and overall I prefer doing preacher curls this way because I can better focus on the movement and stabilize myself. #fyp #fitness #gym #bodybuilding
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