Woman sits on the toilet in a home bathroom, and swinging her legs. Close-up of the feet. Top view. Concept of woman's health, routine hygiene and gynecology.
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Woman sits on the toilet in a home bathroom, and swinging her legs. …
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The best posture for using the toilet involves keeping your feet flat on the floor—or using a small stool to elevate your knees above hip level. This position straightens the rectum, making bowel movements easier and more natural. Lean forward slightly with a straight back, resting your elbows on your knees. Relax your abdominal and pelvic floor muscles to avoid unnecessary straining. Also, try to avoid sitting for too long, as prolonged pressure on the anal area can increase the risk of issues
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The best posture for using the toilet involves keeping your feet flat on the floor—or using a small stool to elevate your knees above hip level. This position straightens the rectum, making bowel movements easier and more natural. Lean forward slightly with a straight back, resting your elbows on your knees. Relax your abdominal and pelvic floor muscles to avoid unnecessary straining. Also, try to avoid sitting for too long, as prolonged pressure on the anal area can increase the risk of issues
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