Is squatting down painful? 😬One BIG mistake I see so many people making- is bending at the knees first when squatting down 👀The joints that bend first are going to take most of the stress. The hips are MUCH more prepared for it ✅This exercise helps to practice bending at the hips first, then bending the knees 👍🏽It might seem simple, but this one tweak can make a big difference in how crouching down feels for you 🙌🏼Use a chair at first if needed and modify accordingly based on strength and
Is squatting down painful? 😬One BIG mistake I see so many people mak…
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122K views · 561 reactions | Breathing is so important when you’re squatting. Breathe in as you’re going down, and breathe out on the way up!  And pay attention to your knees. Don’t let them cave in whatsoever. Make sure they always go out towards your toes to protect them  | Booty King | Facebook
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122K views · 561 reactions | Breathing is so important when yo…
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1.2M views · 14K reactions | Boost Bone Density with Squats: A Must...
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Ｄｅｐｔｈ✨🍑 this is your sign to take that ass down to the 𝘨𝘳𝘢𝘴𝘴. Deep squats (120–140° knee flexion) lead to greater muscle growth in the quads, glutes, and adductors than shallow or half squats (60–90°). Additionally, coming out of that deep position means your hip extension torque is drastically increased, which translates to far more explosive jumping and sprinting than would be achieved with more shallow or half-squats. Having your muscles produce tension under heavy loads in this lengthe
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Ｄｅｐｔｈ✨🍑 this is your sign to take that ass down to the 𝘨𝘳𝘢𝘴𝘴. Deep squat…
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