The Best Treadmill Workouts for Weight Loss
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YouTubeKelly Marie | Life Coach
The Best Treadmill Workouts for Weight Loss
The Best Treadmill Workouts for Weight Loss Warm-Up (10 minutes) • 0-5 min: 2.5 mph, 0% incline (easy walk) • 5-10 min: 3.0 mph, 1% incline (comfortable walk) Main Workout (45 minutes) Block 1 - Hill Intervals (15 min) • 10-12 min: 3.5 mph, 3% incline (moderate effort) • 12-14 min: 3.0 mph, 0% incline (recovery walk) • 14-16 min: 3.5 ...
1.9K views9 months ago
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