Kelly Hyland on Instagram: "GIVEAWAY TIME ✨ We’re so excited to announce that Back to the Barre LIVE is coming to Pittsburgh on September 26, and we’re giving away 2 VIP tickets + a hotel room at the Courtyard by Marriott 🥂 Here’s how to enter: 1️⃣ Like this post 2️⃣ Tag your partner in crime you’d bring with you 3️⃣ Follow @courtyardpghuc That’s it! 🎉 One lucky winner will get the full VIP experience with us. Want to guarantee your spot? 🎟 Tickets are selling fast—grab yours now! Link in bio

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Feet in straps at the end of class? Let’s talk. 👀 So many newer instructors place it in the cool-down, almost as if it’s only about flexibility or relaxation. But here’s the truth: feet in straps is an integral part of spinal stabilization, trunk control, and shoulder stability. I have to admit one of my most favorite part of a class. When I sequence, I like to place it towards the end of the first third of class — r

Teja Federico (Barre Teja) on Instagram: "NO BAKE High Protein + Fibre Naked Apple Crisp 🍎 📍 save this recipe! Seriously though…apple crisp has to be one of my favorite recipes that I literally crave in the fall. I wanted to make a quick, simplified a version — filled with the gooyness that I love…that is easy to make, and it is PACKED with nutritious value without the added fluff — all in just 6 simple ingredients! This recipe is: 💫High protein (56g) 💫High fibre (46g) 💫Gluten-free 💫Dairy-