Dylan Shannon on Instagram: "7 ROW variations to GROW: 1. Barbell Bent Over Rows- hits your whole back and is also great for your spinal erectors due to having to hold that RDL position throughout the movement. 2. Pendlay Rows- great row variation that starts from a dead stop off the ground. Can really load it up while taking stress off your lower back. 3. Chest Supported T-Bar Rows- chest supported rows are great for really developing your back by forcing you to stay nice and strict throughout.

NFL Memes on Instagram: "Kansas City were up to their usual stuff against the Lions in Monday Night Football. Jared Goff had a controversial 4th down touchdown called back, and the Chiefs had ZERO penalties all game. I wonder why… #kansascitychiefs #chiefskingdom #detroitlions #sundaynightfootball #nflmemes #nfl #detroitlionsnation #detroitlionsfans #kcchiefs #kansascitychiefsfootball #traviskelce #patrickmahomes"