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The RFE Split Squat is an excellent exercise, but it can be painful on the foot if you are using a bench. The smith machine with a foam pad on top can be a great alternative for two reasons: -you can adjust it to your height preference -your toes aren’t being crushed Watch the video to see how I set up for it. #rfesplitsquat #splitsquatsetup #splitsquatform #splitsquats
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