🧠 BAD VS GOOD VS EXCELLENT: MENTAL TRAINING HIERARCHY Why most athletes train their minds wrong (and how champions do it differently): ❌ BAD MENTAL TRAINING Self-Belief: Pumping yourself with positive words Focus: Not meditating daily Mental Preparation: Not visualizing your performance daily Result: Fragile confidence that crumbles under pressure. ✅ GOOD MENTAL TRAINING Self-Belief: Remembering your strengths and past wins Focus: Meditating daily with a guided track Mental Preparation: Visuali
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