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This is one of the most important concepts to understand for your backbending!⁠ ⁠ ⬇️ Instead of thinking that you're bending back and down (and collapsing onto your back)⁠ ⬆️ Have an active intent of creating space by expanding front and up on the front side of your body, so you can articulate on the back.⁠ ⁠ Have you found this cue useful yourself? Let us know below!⁠ ⁠ If you're not able to make it out to a seminar, but you're looking for expert guidance in improving your backbends - check out
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