The No-Nonsense Guide to Front Raises and Stronger Shoulders
The No-Nonsense Guide to Front Raises and Stronger Shoulders
4 months ago
mensjournal.com
4.5K views · 102 reactions | Grab a ball and work on your shoulder stability! This is called the "Alphabet."  Place the ball against the wall and write out your alphabet by rolling the ball on the wall! Try 1-2 sets on each arm and feel the burn  | MySwimPro | Facebook
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4.5K views · 102 reactions | Grab a ball and work on your shoulder st…
4.5K views2 weeks ago
FacebookMySwimPro
1.2M views · 5.4K shares | No need for proper form on this one. (www.instagram.com/dommazzetti) | Bro Science | Facebook
1:40
1.2M views · 5.4K shares | No need for proper form on this one. (www.…
1.3M views4 weeks ago
FacebookBro Science
50 Best Shoulder Exercises of All Time to Build Cannonball Delts
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50 Best Shoulder Exercises of All Time to Build Cannonball Delts
Jan 8, 2023
mensjournal.com
140 reactions · 44 shares | Ever thought that writing the alphabet...
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140 reactions · 44 shares | Ever thought that writing the alphabet...
9.8K views2 weeks ago
FacebookJAG Physical Therapy
💪 A simple drill that goes a long way for arm health. Writing the alphabet on the wall with a light med ball builds: ✅ Shoulder stability ✅ Scap control ✅ Endurance in the small stabilizers that keep your arm healthy all year long 👉🏼It’s one of the easiest ways to keep your shoulders strong, mobile, and ready to throw. Try it daily, your arm will thank you. — Remote Athlete Program 💡 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tailored Nutrition Plans 📲 Pernetti SPN App: Videos, progress tr
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💪 A simple drill that goes a long way for arm health. Writing the alphab…
11.4K views4 months ago
FacebookPernetti Sports Performance & Nutrition
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Jun 20, 2024
MSN
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