And honestly? These are MAGIC 🙌🏼 for ANYONE who sits a lot, carries upper body tension, or has poor posture from daily life. 💡 Breathing into these areas is everything! Here’s what I’m doing: 1️⃣ Eagle Arms Opens mid and upper back, rear shoulders, and rhomboids. 2️⃣ Thread the Needle Relieves asymmetry from always feeding or holding on one side. 3️⃣ Scapular Floor Glides Retrains shoulder movement with controlled rib positioning. 4️⃣ 90/90 Breathing Breathing into the back of the body to exp
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And honestly? These are MAGIC 🙌🏼 for ANYONE who sits a lot, carries upper body tension, or has poor posture from daily life. 💡 Breathing into these areas is everything! Here’s what I’m
Brittany Perille. Jon Casey · AHORA. And honestly? These are MAGIC 🙌🏼 for ANYONE who sits a lot, carries upper body tension, or has poor posture from daily life. 💡 Breathing into these areas is everything! Here’s what I’m doing: 1️⃣ Eagle Arms Opens mid and upper back, rear shoulders, and rhomboids. 2️⃣ Thread the Needle ...
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