Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"

Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."

AG. on Instagram: "My passion for acting has taught me one thing: preparation is everything. From script reading at home, morning movement to reset my body, all the way to driving to set every detail matters. The VinFast VF 7 fits right into that flow. A quiet cabin, smart assistant, wireless charging, and 7 airbags that add extra confidence on busy days. It keeps me moving smoothly so I can stay focused on the story I’m about to tell. Follow @vinfast.indonesia for more ✨ It’s Your 7urn. #VinFas

Matthew on Instagram: "Episode 4 of wannabefitmatt: Korea edition!! I’ve been eating so much on this trip cause there’s so much good food but hitting a workout when I have time really makes this trip even more fun to keep me active! (And so I can eat more lol) #wannabefitmatt #running #travel #fitness"