ACL Rehab Phase 1 | Early Rehab Post-op The goal in the first stage of rehabilitation is regaining normal joint function and you should be focussing on decreasing swelling, reaching full extension, reaching normal patellar-femoral joint motion, selective quadriceps control, and normal walking gait. You can start with mobility exercises like heel slides and knee extensions with a towel underneath the backside of the knee. If needed you can mobilize knee extension or patellar-femoral joint manuall
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An inside look at ACL Rehab during the early to mid stages when range of motion is still a focus as well as early bodyweight strength testing 💪 #aclrehab #aclrehabilitation #aclrecovery #aclsurgery #acltear #aclinjury #tornacl
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