Fitness | Training | Nutrition on Instagram: "Read Caption ⬇️ Want the exact plan 1,000+ men used to build muscle fast and transform in just weeks? Hit the link in my bio to get your 12 Week Aesthetic Body Blueprint today. You can train abs for years… and still never see them. ❌ Jeff Seid cracked the code — and this 6-move ab workout is how he built that shredded, aesthetic core everyone talks about. Save this. 🔥 The Jeff Seid Ab Blueprint (3–4 sets each): • Hanging Around the World — 12–15 rep

Michael Ajay on Instagram: "💪 5 Easy Steps to Get Abs 💪 1️⃣ Eat healthy – Abs show when your food is clean and high in protein. 2️⃣ Work your core – Do planks, sit-ups, and leg raises 3️⃣ Move more – Cardio helps burn the fat on top of your abs. 4️⃣ Lift heavier – Slowly add weight so your muscles grow. 5️⃣ Rest well – Sleep and recovery make your body stronger. 👉 Abs don’t come fast. Stay patient and keep going! Comment ABS if you want to see my full abs routine"

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