📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3 Rounds T Position Shoulder Rotations - 5 each direction Overhead Reach (and bends) - 5 each side 20 seconds rest Lower Body Mobility 3 Rounds Deep Squat Dives - 5 reps Standing Frog Rotations - 5 each side 20 seconds rest Full Body Conditioning Circuit - EMOM (Every Minute On The Minute) Minute 1: 10 Bodyweight squats Minute 2: 10 Pushups Minute 3: 20 Air Rope Jumps or Switch Kicks (per leg) Minute 4: 15 Good Mornings M
1:39
TikTokcoachjohnnoel
📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3 Rounds T Position Shoulder Rotations - 5 each direction Overhead Reach (and bends) - 5 each side 20
John Noel(@coachjohnnoel). Motivation Upbeat Corporate - Royalty Free Music. 📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3 Rounds T Position Shoulder Rotations - 5 each direction Overhead Reach(and bends) - 5 each side 20 seconds rest Lower Body Mobility 3 Rounds Deep Squat Dives - 5 reps Standing Frog Rotations ...
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Replying to @zahreenshaikg Trying Youtuber Workouts! Today we are putting Elenis 30 minute standing abs workout to the test 🤨 I have added the link in my bio for easy access to the video, let me know who you’d like me to try next 😚🫶🏻 #youtubeworkout #tryingtoworkout #youtube #fitness
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Dayoung‘s 7 minute ab workout routine! @dayoungism full workout below: Dayoung’s 7 Minute Ab Routine - [ ] 1. Reverse Crunches x 30 reps - [ ] 2. Kneeling Side Crunches x 30 reps - [ ] 3. Bicycle Crunches x 30 reps - [ ] 4. Russian Twists x 30 reps - [ ] 5. Seated Knee-Ups x 30 reps - [ ] 6. Plank Hip Twists x 30 reps - [ ] 7. Spider-Man Plank Twists x 30 reps follow for the latest in kpop beauty secrets! #kbeauty #kpop #workout #fitspo #abs
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