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11:52
YouTube
Well+Good
10 Minute Standing Glutes Workout (No Planking) with @GoChloPilates| Good Moves | Well+Good
Fire up those glutes with this 10-minute Pilates-inspired lower-body series. This workout is a great way to show some love to your muscles after a long day of sitting or WFH. You'll hit all the essentials: squats, split lunges, and crab-walks. With Chloe de Winter, your instructor for the day, you can always be sure that you're doing every move ...
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