10 Lessons Learned from Squatting 400 Pounds
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Bilmuri - 400lb Back Squat & Banana
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Luke just smashed his first 400lb squat — and he did it while grinding 40 hours a week as a full-time mechanic. 🔥🔧 No excuses. No shortcuts. Just work. This is what happens when blue-collar discipline meets Elite Conjugate structure. Proud of you, brother — now we build the next tier. 🏗️💪🏻 Train with the same system: 🔗 Elite Conjugate (TrainHeroic) https://marketplace.trainheroic.com/workout-plan/team/elite-conjugate2025-10-16 00:17:14?attrib=543675-ig #wenningstrength #eliteconjugate #con
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THE MONSTER 6'5" 330 lbs. 606 Kentucky man versus 6'7" 400 lb. SASQUATCH of Ironton, OH at Redneck Brawl 11 - "Redneck Invasion" at Charleston Coliseum Dec. 13. Sign-up, buy-tickets & PPV at Link in bio: All bouts pending final approval of the WV State Athletic Commission. #boxing #America #charlestonwv #WestVirginia #usa #Kentucky #wildcats #appalachianmountains #mountaineers #WVU #backwoods #redneck #creek #cowboyup #wildandwonderful #comegetsome #countryroads #monster #beast #sasquatch #bigfo
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