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Stiff Toes Holding You Back? Toe mobility—especially in the big toe—is essential for everyday movements like walking, running, squatting, lunging, rowing, and cycling. It’s a big deal that often goes unnoticed—until something starts to hurt. Limited movement in the toes, particularly at the big toe joint, can lead to compensations throughout the body, causing discomfort and increasing the risk of injury. That’s why, during foot assessments, we spend a lot of time focusing on the big toe joint—ev
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