Jumping rope is an unbeatable cardio workout—if you do it correctly
Jumping rope is an unbeatable cardio workout—if you do it corre…
Apr 20, 2021
popsci.com
1.8K views · 15 reactions | Did you know just 100 jumps a day can boost your energy, improve your cardio, and build a fitness habit that sticks? Whether you're using a rope, ropeless handles, or just bouncing in place, a few minutes a day goes a long way. Want to stay consistent? The 100 Jumps a Day Challenge app makes it easy to track your progress, set reminders, and stay motivated with tutorials and community inspiration—all for free! | Crossrope Jump Ropes | Facebook
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1.8K views · 15 reactions | Did you know just 100 jumps a day can bo…
2K views1 week ago
FacebookCrossrope Jump Ropes
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