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The Ultimate Full-Body Stretch Routine: 6 Essential Moves for a Flexible, Pain-Free Body
Feeling stiff after sitting all day or finishing a workout? 🧘‍♀️ Try these 6 simple stretches you can do anytime at home to loosen tight muscles, improve flexibility, and relieve pain. Perfect for beginners, this routine targets your back, hips, core, and legs, helping you recover faster and feel more relaxed every day. Stay consistent ...
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