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🌟 Dive into the joy of our hour-long recreational class! 🔥 First 10 minutes to warm up those muscles, followed by 3 thrilling 15 minutes activities to keep the energy flowing. 🏃‍♂️ Finish strong with 5 minutes of game time, because every workout should end with a touch of fun! 💪
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At age 14, Dikul was seriously injured during a gymnastic performance when a steel support cross beam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day stretching rubber bands, lifting heavy objects and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continu
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It’s true ⬇️ Hi, I’m Brittany @the.gymnastics.pt - former NCAA gymnast… now your injury prevention & rehab specialist for gymnasts. Lower back pain is something 90% of gymnasts experience throughout their career. So this topic is really important. Your gymnast probably complains of pinching in the low back, maybe even pain that goes down one or both legs. They probably say it hurts more with slow moving arching, like: back walkovers, front walkovers, maybe even back handsprings… and bridges - fo
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