Rope Tricep Extension
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Rope Tricep Extension
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muscleandstrength.com
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Comment “OPTIMIZE” and I’ll send you the full 12-part muscle-building framework built for men over 35. | Ben Pakulski IFBB Pro
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Comment “OPTIMIZE” and I’ll send you the full 12-part muscle-buildin…
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Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25 👈 Full Video here. | Ben Pakulski IFBB Pro
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Wide Stance Leg Press with a hamstrings focus. Where you put your feet is somewhat irrelevant (it's individual), think about making a "V" from your hips to your feet, pull your HEELS together, let your knees fall out naturally, come ALL the way down and then 3/4 of the way up. 💪💥 | Ben Pakulski IFBB Pro
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Wide Stance Leg Press with a hamstrings focus. Where you put …
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I hope you are all enjoying my 30 days of tips! Today I'm giving you two tips to grow a thick, wide back! If you would like to receive all of my muscle building tips, head over to http://bit.ly/30daysofmi and sign up for free! | Ben Pakulski IFBB Pro
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I hope you are all enjoying my 30 days of tips! Today I'm giving you …
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Ben Pakulski - Performance Coach on Instagram: "After 40, leg training is not about punishment. It is about output, joint integrity, and long-term athleticism. I use five exercises, in a specific order, to warm the knees, protect the hips, maximize quad force, and keep single-leg strength and mobility intact. Miss the sequence and you pay for it later. Execute it well and your legs keep performing for decades. Grow thick legs with zero back pain, even in the off-season. Comment “Santasquats” to
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