81K views · 888 reactions | The Spartans chronicles the rise and fall of one of the most extreme civilizations the world has ever witnessed. A civilization that was founded on discipline, sacrifice, and frugality where the onus was on the collective and the goal was to create the perfect state, and the perfect warrior. | Odyssey - Ancient History | Facebook
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Omar investigates the fitness routine of the ancient Spartans, one of the most feared warriors of the ancient world, and reveals that they were lean, mean - but not as ripped as you might think. Learn his tips for working out like an ancient Spartan, in this episode of Ancient Workouts. | HISTORY
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