What does wellness really mean?
1:12
YouTubeUC Davis Health Office of Wellness Education
What does wellness really mean?
What does wellness really mean? According to Scott Fishman, MD, it’s helpful to think of wellness in terms of resilience: our ability to resist problems or heal quickly from them. The National Center for Complementary and Integrative Health at NIH has put together a nine-point scale called the Whole Person Health Index. This index is an index ...
1.3K views10 months ago
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Replying to @Holey poley 𓆈 How about this? If you’re overweight or trying to lose weight, you might as well assume you have some level of insulin resistance and…adopt the same healthy habits that apply to EVERYONE trying to lose weight. Making this video to tell others they are being gaslit while not knowing the literature on your own “specialty” is genuinely Oh and btw the majority of the tips you gave were attempting to have people move more and eat less so… If you are interested in coaching,
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