Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder on the same side often drops. This creates compression and a loss of space through the ribcage on that side. To correct this, we first need to release the compressed area of the side ribcage and then retrain the pelvis to rotate effectively in the opposite direction. When combined with controlled side bendin
FacebookBlock Therapy
Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder
Block Therapy. Block Therapy · Original audio. Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder on the same side often drops. This creates compression and a loss of space through the ribcage on that ...
12.6K views1 month ago
Pelvis Anatomy
Bones of the Pelvis - Human Anatomy | Kenhub
3:19
Bones of the Pelvis - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
504.2K viewsJan 3, 2016
Skeletal Structures- The Pelvis
9:03
Skeletal Structures- The Pelvis
YouTubeMedic Tutorials - Medicine
318.5K viewsFeb 1, 2015
Overview of Pelvis (1) - Bones and Joints of Pelvis - Dr.Ahmed Farid
14:54
Overview of Pelvis (1) - Bones and Joints of Pelvis - Dr.Ahmed Farid
YouTubeDr. Ahmed Farid
243.1K viewsDec 8, 2018
Top videos
Symptoms of a Misaligned Pelvis and Hip - Carl Todd Clinic
Symptoms of a Misaligned Pelvis and Hip - Carl Todd Clinic
thecarltoddclinic.com
Feb 9, 2022
194K views · 726 reactions | Lateral pelvic tilt aka uneven hips...
0:18
194K views · 726 reactions | Lateral pelvic tilt aka uneven hips...
FacebookGuerrillaZen Fitness
37.7K views1 week ago
Fix Your Uneven Hips (10 Minute Corrective Routine)
12:18
Fix Your Uneven Hips (10 Minute Corrective Routine)
builtwithscience.com
May 16, 2021
Pelvis Exercises
Top 5 Pelvic Floor Exercises
10:30
Top 5 Pelvic Floor Exercises
YouTubeAskDoctorJo
4.7M viewsJan 6, 2020
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
YouTubeEleni Fit
1.7M viewsJan 4, 2023
Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS
8:12
Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS
YouTubeMichelle Kenway
315.2K viewsNov 27, 2022
Symptoms of a Misaligned Pelvis and Hip - Carl Todd Clinic
Symptoms of a Misaligned Pelvis and Hip - Carl Todd Clinic
Feb 9, 2022
thecarltoddclinic.com
194K views · 726 reactions | Lateral pelvic tilt aka uneven hips...
0:18
194K views · 726 reactions | Lateral pelvic tilt aka uneven hips...
37.7K views1 week ago
FacebookGuerrillaZen Fitness
Fix Your Uneven Hips (10 Minute Corrective Routine)
12:18
Fix Your Uneven Hips (10 Minute Corrective Routine)
May 16, 2021
builtwithscience.com
Tilted Pelvis: Symptoms, Treatments, and Types
Tilted Pelvis: Symptoms, Treatments, and Types
4 months ago
verywellhealth.com
Think your uneven hips are the problem? Think again. If your knee is caving in, it’s likely stemming from the foot and messing up everything up the chain:🔹 Knee collapses in → Your hip drops or rotates �🔹 Pelvis tilts → Your lower back takes the hit�🔹 Spine & shoulders shift → Now you’re walking around like the Leaning Tower of Pain🔥 Fix the root cause, not just the symptoms. If your knee’s collapsing, get into the Knee, Ankle & Foot Program and start moving right.❓ Not sure what’s going on?
0:51
Think your uneven hips are the problem? Think again. If your kne…
4K views7 months ago
FacebookMoveU
1.9M views · 16K reactions | Are uneven hips causing you low back...
0:13
1.9M views · 16K reactions | Are uneven hips causing you low back...
810.4K views1 week ago
FacebookPostureStrong
Pain Academy on Instagram: "Struggling with hip, pelvis, or back pain—and can’t figure out why? 😫 It might come down to one simple thing: your hip function. This quick assessment can reveal hidden dysfunctions that could be causing you to feel twisted, tight, or totally out of balance. ✅ Neutral pelvis ✅ No compensation ✅ Pure hip movement If you can’t do this without your back flattening, twisting, or shifting—there’s a good chance your body is compensating without you even realizing it. 🧠 Aw
1:30
Pain Academy on Instagram: "Struggling with hip, pelvis, or bac…
522.3K views6 months ago
Instagrampainacademy
How To Self Correct (FIX) a High Hip (Uneven Pelvis)
252.3K viewsJul 3, 2021
YouTubeDr. Jon Saunders
0:51
Fix Uneven Hips in Seconds
53.6K viewsJan 10, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
4:21
Uneven Hips and What To Do About It (Lateral Pelvic Tilt)
94.5K viewsAug 25, 2017
YouTubeGillette Fitness
14:06
Posterior Pelvic Tilt | What Does It Mean & How To Fix It!
22K viewsJun 28, 2021
YouTubeDocJenFit
1:21
Hip Fractures Mechanism Of Injury - Everything You Need To Know - D…
10.8K viewsJan 19, 2021
YouTubenabil ebraheim
11:31
How to Fix Uneven Hips | Lateral Pelvic Tilt Correction Exercises
103.9K viewsJan 14, 2022
YouTubeGuerrillaZen Fitness
11:38
How to Fix an Anterior Pelvic Tilt in 5 Minutes
196.9K viewsMay 12, 2019
YouTubeTom Morrison
How To Correct a High Hip and Rotated Pelvis
8K viewsAug 4, 2023
YouTubeEd Paget
6:23
How to Fix Uneven Hips (Lateral Pelvic Tilt)
310.5K viewsAug 20, 2019
YouTubeBrett Maverick
5:07
Natural Pelvis Reset
1.5M viewsApr 26, 2016
YouTubeJannine Murray
9:03
Skeletal Structures- The Pelvis
318.5K viewsFeb 1, 2015
YouTubeMedic Tutorials - Medicine and Language
10:30
Top 5 Pelvic Floor Exercises
4.7M viewsJan 6, 2020
YouTubeAskDoctorJo
12:43
How to Fix a Rotated Pelvis in SECONDS
2.2M viewsJun 24, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
55:39
Pelvis and Hips: Essential Radiography (Re-post)
124.9K viewsFeb 21, 2015
YouTubeChris Beaulieu
5:55
How to Self Correct a High Hip in 30 SECONDS
5.4M viewsJun 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:22
Diagnose your own hip pain
140.2K viewsFeb 11, 2019
YouTubeBioMechanic Physical Therapy
4:15
How to POP Your Hip Back in Place
881.9K viewsOct 11, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
2:00
Baby Hip Instability and Dysplasi…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
11:24
How to Self-Correct A High Hip in 60 Seconds
451.2K viewsJul 5, 2020
YouTubeBob & Brad
9:57
Lateral Pelvic Tilt Correction Exercises // 10 Min
465.4K viewsMar 19, 2021
YouTubeLiebscher & Bracht – The Pain Specialists
3:36
Trendelenburg Gait - Everything You Need To Know - Dr. Nabil Ebraheim
1.1M viewsJan 23, 2014
YouTubenabil ebraheim
1:58
Hip Pointer - Everything You Need To Know - Dr. Nabil Ebraheim
48.7K viewsAug 5, 2011
YouTubenabil ebraheim
See more videos
Static thumbnail place holder