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U.S. Masters Swimming
Relay Swimming Start Drill 3 // Wall Step-and-Swing With Dive
Once you’re comfortable stepping and swinging your arms in unison, try wall step-and-swing with dive. Take it slow at first and stay low while doing this drill. #swimming #mastersswimming #swimmingstarts These drills are part of Swimming Starts: The Complete Guide. A comprehensive guide on usms.org to walk you through starts step by step ...
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