Build a Big Back and Strong Core at Once With the Renegade Row | BarBend

Ready to start the week on a high? Try this Renegade & Row workout 💪🚣‍♀️ Grab two light to medium-sized Swing Weights. Set up in a high plank position to begin. Perform 3 renegade rows. Row once each arm, and complete with a pushup. This is one rep. Hop on the rower, and make sure your screen is set to zero. Row until you’ve hit 8 calories. Rest until the next minute begins. Redo all the above, adding a calorie every time. Complete five rounds! Good luck! 🍀 #WATERROWER #Renegade&Row #WorkoutI

Renegade Rows: Muscles Used, Form, and Benefits | BarBend

How to Do the Inverted Row — Variations, Alternatives, Sets and Reps Explained | BarBend

6 Kettlebell Row Variations for a Strong Back, Core and Abs