11 Exercises to Fix Posture | Full Routine for Better Alignment
11:53
MSNMinus The Gym
11 Exercises to Fix Posture | Full Routine for Better Alignment
Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which I've made several of already, here's a full program to fix your posture. Specifically, this program will fix these common 4 postural deviations: toes pointed outward, anterior pelvic tilt, rounded shoulders, and forward ...
3 months ago
Postural Restoration Benefits
Jessie Diggins on Instagram: "Last gym session in the US! 🥹 Not everything we do in the gym has to involve heavy weights or impressive reps…this exercise is the most important thing I do because it’s for my posture and that makes quality of life better (especially if you’re looking at screens)!!"
0:11
Jessie Diggins on Instagram: "Last gym session in the US! 🥹 Not everything we do in the gym has to involve heavy weights or impressive reps…this exercise is the most important thing I do because it’s for my posture and that makes quality of life better (especially if you’re looking at screens)!!"
Instagramjessiediggins
291.3K views2 months ago
PRI in 6 Minutes
6:12
PRI in 6 Minutes
YouTubePRI Postural Restoration
76.6K viewsDec 27, 2016
Humeroradial joint mobilizations
1:20
Humeroradial joint mobilizations
YouTubeJoint Mobilizations
75.2K viewsMay 22, 2014
Top videos
Fixing a Lateral Pelvic Tilt with Four Exercises (techniques)
Fixing a Lateral Pelvic Tilt with Four Exercises (techniques)
YouTubeNeal Hallinan
82.4K viewsSep 23, 2019
Sitting Posture and Pain Simple Solutions
Sitting Posture and Pain Simple Solutions
YouTubeJerry Hesch (Manual Physical
3.9K viewsFeb 20, 2023
Shoulder Rehabilitation Exercise - Rope & Pulley Demonstration
1:46
Shoulder Rehabilitation Exercise - Rope & Pulley Demonstration
YouTubeTSAOG Orthopaedics & Spin
93K viewsDec 11, 2013
Postural Restoration Therapy
Postural Restoration Therapy West Houston, TX -Dr. Alice Lam
2:11
Postural Restoration Therapy West Houston, TX -Dr. Alice Lam
smilesourcewesthouston.com
5 viewsOct 11, 2021
Treating Shoulder Pain: A Postural Restoration Institute Inspired Approach
Treating Shoulder Pain: A Postural Restoration Institute Inspired Approach
YouTubeNeal Hallinan
30.1K viewsJul 7, 2021
Beyond Back Pain — How Postural Restoration Can Transform Your Health
17:41
Beyond Back Pain — How Postural Restoration Can Transform Your Health
YouTubeDr. Mercola
1.4K viewsJan 18, 2025
Fixing a Lateral Pelvic Tilt with Four Exercises (techniques)
Fixing a Lateral Pelvic Tilt with Four Exercises (techniques)
82.4K viewsSep 23, 2019
YouTubeNeal Hallinan
Sitting Posture and Pain Simple Solutions
Sitting Posture and Pain Simple Solutions
3.9K viewsFeb 20, 2023
YouTubeJerry Hesch (Manual Physical Therapy)
Shoulder Rehabilitation Exercise - Rope & Pulley Demonstration
1:46
Shoulder Rehabilitation Exercise - Rope & Pulley Demonstration
93K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
Residual Limb Management - Prosthetic Training: Episode 1
13:10
Residual Limb Management - Prosthetic Training: Episode 1
89.3K viewsNov 5, 2019
YouTubeMission Gait
Knee Replacement Exercises - Phase 1
8:10
Knee Replacement Exercises - Phase 1
713.1K viewsDec 10, 2015
YouTubeGlacial Ridge Health System
Postural Drainage Techniques | Metro Physical Therapy
4:37
Postural Drainage Techniques | Metro Physical Therapy
177.2K viewsApr 13, 2020
YouTubeMetro Physical Therapy
Posture Coach Explains How to WALK Properly
3:56
Posture Coach Explains How to WALK Properly
783.3K viewsDec 30, 2016
YouTubePosture Makeover
6:05
Top 3 Exercises for Kyphosis
247K viewsSep 12, 2020
YouTubeAlign Therapy
6:25
Gluteus Medius Exercises for Beginners
118.8K viewsOct 26, 2020
YouTubeAskDoctorJo
9:06
Seated Posture Exercises • Improve Your Posture
11.1K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
12:30
5 Exercises to Improve Your Posture
45.8K viewsNov 14, 2020
YouTubeMargaret Martin, Physical Therapist
1:52
Posture Coach Shows How to Sit Properly
290.4K viewsJul 12, 2017
YouTubePosture Makeover
5:50
Hip Exercises – After Your Joint R…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBarnes-Jewish Hospital
11:39
Posture Exercises For Seniors | Improve Your Posture
184.1K viewsAug 6, 2017
YouTubeMore Life Health Seniors
6:19
Shoulder Replacement Rehabilitation - PHASE 2 | Should…
102.5K viewsSep 6, 2016
YouTubeMatthew Boes M.D.
1:13
Postural Restoration 90/90 With Hip Shift
145.7K viewsApr 10, 2017
YouTubeNeal Hallinan
6:02
Shoulder Replacement Rehab - PHASE 1 | Shoulder Replacement …
169.5K viewsSep 6, 2016
YouTubeMatthew Boes M.D.
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
10:53
3 MUST-DO Exercises for Greater Hip Internal Rotation
245.1K viewsNov 4, 2019
YouTubePrecision Movement
7:21
3 Physio Guided Posture Improvement Exercises (GYM Bas…
75.3K viewsAug 29, 2019
YouTubeMichelle Kenway
2:48
How To Restore Your Healthy Neck Curve
647.7K viewsAug 19, 2015
YouTubeACTIV CHIROPRACTIC
6:44
Posture In Standing • Exercises to Improve Your Posture
18.8K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
10:08
Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)
6.9M viewsMar 19, 2018
YouTubePostureFlow
7:47
5 Exercises to Fix Bad Posture for Seniors
134.9K viewsAug 24, 2020
YouTubeyes2next
0:42
Postural Restoration Institute © | 90/90 Hip Lift with Medial Hamstring
308.2K viewsJul 25, 2013
YouTubeDr. Chad Waterbury
3:52
Reverse Shoulder Replacement and Post-op Exercises
140.1K viewsOct 15, 2019
YouTubeCHI Health
18:52
8 Best Posture Exercises - Straighten Your Spine
178.5K viewsDec 3, 2019
YouTubeRoberta's Gym
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
7.9M viewsApr 12, 2018
YouTubeTone and Tighten
See more videos
Static thumbnail place holder