Dear Diary: Day 1 - Travel Day Well, here goes nothing. As I embark on yet another journey in this crazy but incredible life of mine, I wanted to take this trip as an opportunity to start journaling. Not just to myself, but to you as well. I recognise that a lot of you follow me for my travels, and a lot for my mental health journey so with this series I intend on combining the two. It’s hard and sometimes cringey to put yourself out there so vulnerably, and to articulate the complications of my
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Dear Diary: Day 1 - Travel Day Well, here goes nothing. As I embark o…
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FacebookAlfie Watts
🌿 Why do I still visit the Nutrition Club? Even after years of success, I go back to where it all began — the Nutrition Club. It’s like the roots of a tree — no matter how high you grow, your strength comes from there. 🌱 At the club, I meet people from all walks of life — each with unique challenges. We listen, guide, and help them achieve results. And when they start seeing results, something magical happens — they begin to love themselves more. 💚 That’s the power of transformation — one per
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I need thought I’d find my person. I just thought I was too weird or independent or broken or masculine or alpha or busy or “a lot” or whatever the feedback I always got was. Once I gave up, and was perfectly happy with my horse and dogs and my son and my girlfriends, when my heart was full and I accepted that I maybe just didn’t heal fast enough to figure out the whole marriage thing, the nicest most patient person I have ever met came along and liked all the things other people apathologized,
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Soft Skills Are More Valuable Than Hard Skills. Yes, I said it. I have seen people with better certificates, better universities, better technical abilities, better grades, and better work portfolios lose to someone who simply knows how to talk, listen, connect, follow up, negotiate, and be human. We live in a world where: The most qualified person is not the one who gets the job. The most technically skilled person is not the one who gets promoted. The smartest person in the room is not the one
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Stop waiting for the perfect plan—life rewards action, not just intelligence! 🚀 Success doesn't come to the smartest person in the room, but the one who takes consistent steps every day. You have the potential; now, it's time to become proactive. What's the one thing you're taking action on today? You can buy my book via this link- https://bit.ly/37rRB5h Check out my online courses - https://tinyurl.com/FindasAcademy Check my Podcast on Spotify - https://tinyurl.com/FINTALKSpotify Check my Podc
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First aid for a heart attack involves immediately calling emergency services, having the person rest in a comfortable position, and giving them a chewable aspirin if they are not allergic and are conscious. If the person becomes unconscious and stops breathing, begin CPR immediately and continue until help arrives. Immediate actions Call emergency services: Dial your local emergency number immediately. Don't hesitate. Inform the dispatcher of the situation and symptoms while waiting for help. Po
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