Does MS make stairs feel harder than they used to? 🤔 If you notice fatigue, heaviness, or instability when going up or down stairs—you’re not alone. And the good news? There’s a simple exercise that can help. 💪 It’s called a hamstring curl (aka a leg kick or knee bend), and it’s a game-changer for building strength, balance, and control. Here’s why it works: ✅ Strengthens the back of your legs (hello, hamstrings!) ✅ Helps you feel steadier on stairs ✅ Boosts confidence and reduces fatigue over
Does MS make stairs feel harder than they used to? 🤔 If you notice f…
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46 reactions | In today’s strength training movement lesson, I’m going to teach you how to correctly do a bent over row. We will cover: - Best posture for injury-prevention and optimal muscle activation - How to avoid THE biggest mistake most Gymmers make during back strengthening - How to arrange your resistance bands to activate two different planes of motion for better results. | The MS GYM | Facebook
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603 reactions · 104 shares | Regardless of your mobility level, if you have a neurological or autoimmune condition, it is vitally important to keep the muscles, joints, and joint receptors in and surrounding your hips strong and active. This drill will help you with exactly that ! | The MS GYM | Facebook
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