Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"

@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu

Reflecting on Leg Day at Diamond Gym

Breezy on Instagram: "Back in 2019 vs. Liverpool, Ousmane Dembele had a chance to put Barcelona up 4-0 in the final seconds in the first leg but missed a sitter. Barcelona would go on to lose in the second leg. #viral #viralreels #viralpost #viralvideos #trend #viralvideo #viralreels #viralvideo #messi #dembele"