CARDIO STEP JAM is one of the 20 sessions included in our all new Walk STRONG 3 program now available on DVD and digital! Get moving and grooving during this 30-minute fun, moderate intensity cardio session! Our goal is to have a good time building coordination and cardiovascular endurance and get your blood pumping to help sore muscles repair while staying active. And not to worry, there’s no previous step class experience required or choreography memorization necessary – we keep things basic,
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CARDIO STEP JAM is one of the 20 sessions included in our all new …
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Love our barre/fusion style sessions? Don't miss our BARRE SCULPT routine (just one of the 20 sessions!) included exclusively in our Walk STRONG 3 program available on DVD and digital. Get ready to feel the burn during this 30 minute, ballet inspired session designed to lift and shape your entire body! After a dynamic, total body warm up that builds into the workout, we’ll head to the “barre” (a sturdy high back chair or countertop) for assistance with posture and balance during our first series
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