Routines, cooking and writing gratitude lists... Hypnotist Paul McKenna talks about how to stay positive during these incredibly tough times. What coping mechanisms have you been doing to stay positive? | Heart
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Have you ever felt like something invisible keeps holding you back? That “something” is often your unconscious mind. You might set goals, work hard, and stay focused.. Yet deep down, old beliefs are whispering, “Success is risky,” or “I’m not ready.” Those hidden stories, often formed in childhood, quietly sabotage your growth and keep you playing small. Your unconscious mind isn’t your enemy, it’s just trying to protect you. When you learn how to reprogram it, everything changes. Hypnotherapy h
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