One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
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One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
1 viewsSep 16, 2009
muscleandstrength.com
✨SPLIT SQUAT HACK you need to know 👀 If split squats feel awkward or unstable, it’s probably your stance. Most people don’t know how far apart their feet should be… 👇Here’s the fix: 1. Start on both knees 2. Step one foot forward 3. Stand up = perfect distance Pro Tips: • Slight forward lean = more glutes • Upright torso = more quads 👇🏻 Comment GLUTES and I’ll send you a FREE glutes guide! 🌼 Follow @stayfit.withdaisy for more workout tips! #gluteworkout #asianfitness #gymtips #gymmotivation
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