Citadel on Instagram: ""Stress is like a muscle—you have to train it.” Olympic bronze medalist @stephen_nedoroscik, Team USA’s pommel horse specialist, explains the steps he takes to reach peak performance. Watch more of his advice to interns on achieving goals, including visualizing success and embracing pressure at the link in our bio."

LARA DIZEYEE on Instagram: "Walls That Remember (The Citadel) Over 6,000 years of history. The ancient walls of the Erbil Citadel hold the whispers of centuries, stories of love, resilience, and silent strength, woven into every stone. This design is my homage to the Citadel, a symbol of endurance, memory, and the unshakable heart of Kurdistan. Lara Dizeyee presenting the Milan Enchanted Collection at Milan Fashion Week. Lara Dizeyee Designer and Creative Director ✨ Al Azeez @alazeezjewelry ✨ He