Jake - Lifestyle Coach on Instagram: "❌ You’re probably DEADLIFTING wrong… and that’s why your back hurts. . 👉Watch me and @hayleyverafitness demonstrate how to optimize the barbell deadlifts. . Most people treat the deadlift like a “pick it up and put it down” exercise. But the truth? Done right, it’s one of the most powerful full-body builders you’ll ever touch. Done wrong, it’s just a ticket to low back pain. . 🔑 Here’s what matters: 1️⃣ Neutral spine — not hyperextended, not rounded. Think

Chakravarthy | Online Fitness Coach on Instagram: "HERE'S THE BEST BACK WORKOUT FOLLOW FOR MORE FITNESS CONTENT @the_greek_.god_ ❤️‍ 1.Pull-Ups – 4 sets till failure 2.Barbell Deadlifts – 4 sets of 6-8 reps 3.Seated Cable Rows – 4 sets of 12-15 reps 4.Lat Pulldowns – 4 sets till failure 5.Dumbbell Single-Arm Rows – 4 sets of 12 reps #fitnessmotivation #fit #fitness #gym #gymmotivation #gymrat #gymaddict #fypage #fyp #insta #instagood #instagram"

13 Barbell Squat Variations to Build Burliest Legs - The Fitness Phantom