26K views · 702 reactions | Happy Monday! Starting the week with a little tricep kickbacks to keep the energy flowing  This one is 10”x10” – Gym Bunny – Tricep Kickbacks . . . . . . . . . . . . #luciaheffernan #gym #bunny #fitness #workout | Lucia Heffernan | Facebook

15 MINUTE FULL BODY WORKOUT 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • CLEANS - 30 sec • OVERHEAD REVERSE LUNGES - 30 sec • BICEP CURLS - 30 sec • TRICEP KICKBACKS - 30 sec • STANDING CHOPS - 30 sec EACH SIDE Let’s work 🫡 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez

Tricep Workout Mistakes ❌ | Fix Your Form 💪🔥 Are your tricep workouts actually hitting your arms — or just stressing your joints? 👀❌ Here are 3 common mistakes to avoid: 1️⃣ Kickbacks → Keep elbows in line with shoulders 2️⃣ Overhead Extensions → Don’t let elbows flare out 3️⃣ Dips → Tuck elbows, don’t let them flare ✅ Fix these & say goodbye to flabby arms 💪🔥 👉 Save this reel and try it on your next arm day! 💬 Which tricep move burns YOUR arms the most? 👇 #tricepsworkout #armworkout #Up