Essential strength training for Women over 50 - Invest in your future health
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YouTubeKali Pilates
Essential strength training for Women over 50 - Invest in your future health
“At 60, I don’t lift weights myself or teach our members for looks — we lift to stay strong, independent, and full of energy. Just 30 minutes, 3x a week keeps our bones healthy, our balance sharp, and our bodies moving without pain. Strength training isn’t about chasing youth — it’s about investing in your future. Join us Live on ...
1.5K views3 weeks ago
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