Roller Derby Skills: Lateral Cutting Using the Slicing Technique! How sharp are you at moving laterally? Can you do it with ease at low, medium and high speeds? 🙊 Freshies! This video is part of my series intended to help you pass your minimum skills. 💪😘 Today, we will see how we can use the technique of slicing to cut across the track in control, as you will be tested on. For blockers, slicing is part of the different tools one can use to move sharply from lane to lane. It helps you readjust

Want to level up your roller derby skills faster? In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track. I break down neuroplasticity, explaining why repetition, failure, and visualization are key to mastering new skills. Whether you're working on passing minimum skills, making the roster, or gunning for MVP, understanding how your brain works can help you improve smarter, not just harder. We’ll cover why failing is actually winni

Eight teams from across the country competed in the high-energy roller derby tournament at the National Guard Armory. | WLTX News19