How to do pelvic floor exercises | NHS
3:08
YouTubeNHS
How to do pelvic floor exercises | NHS
A pelvic health physiotherapist explains how to do pelvic floor exercises. Pelvic floor exercises help strengthen the muscles around your bladder, bottom, vagina or penis. This can help with bladder control and also help treat pelvic organ prolapse, which is where one or more of the organs in the pelvis slip out of place. Anyone can do pelvic ...
374.5K viewsOct 23, 2023
Pelvic Floor Exercises: Step-by-Step Tutorials
Kegels Exercises for Women - Complete BEGINNERS Guide
8:20
Kegels Exercises for Women - Complete BEGINNERS Guide
YouTubeMichelle Kenway
7.3M viewsApr 26, 2020
Your Pelvic Floor Explained + 3 Exercises in 10mins!! Must Watch!
9:32
Your Pelvic Floor Explained + 3 Exercises in 10mins!! Must Watch!
YouTubeRestore your Pelvic Floor
27.6K viewsSep 23, 2021
Week 2 Postpartum | 6-min Core And Pelvic Floor Recovery Routine
Week 2 Postpartum | 6-min Core And Pelvic Floor Recovery Routine
YouTubeBelly Strong | Pregnancy &
29.3K viewsMar 29, 2021
Shorts
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
8:25
1.7M views
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core
Eleni Fit
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!
11:51
1.4M views
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises
Jessica Valant
Top videos
Top 5 Pelvic Floor Exercises
10:30
Top 5 Pelvic Floor Exercises
YouTubeAskDoctorJo
4.8M viewsJan 6, 2020
Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS
8:12
Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS
YouTubeMichelle Kenway
329.6K viewsNov 27, 2022
5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | Eylem Abaci
5:25
5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | Eylem Abaci
YouTubeEylem Abaci
232.7K viewsDec 4, 2024
Kegel Exercises Explained: Strengthen Your Pelvic Muscles
Top 8 Postpartum Pelvic Floor Exercises
16:40
Top 8 Postpartum Pelvic Floor Exercises
YouTubePregnancy and Postpartum T
214.4K viewsJul 6, 2020
Learn How to Do Kegel Exercises Properly During Pregnancy | Pelvic Floor 101 for Moms-to-Be
8:20
Learn How to Do Kegel Exercises Properly During Pregnancy | Pelvic Floor 101 for Moms-to-Be
YouTubeLuna Bloom
1.4K views7 months ago
The Pelvic Floor Muscles - Developing an Exercise Programme
11:17
The Pelvic Floor Muscles - Developing an Exercise Programme
YouTubeouhnhs
26.7K viewsJun 18, 2021