How to do a Barbell Overhead Press
0:12
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Barbell Overhead Press
Fully extend the arms at top of the press. Avoid arching the back or pushing the head forward. Stabilize through the core. 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 ...
228.2K viewsNov 9, 2018
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