Our approach to movement involves the mindful integration of what we believe to be the four main parts of creating wholeness; the body, mind, emotions, and spirit. Learn more about our practice here: www.nianow.com. | Nia
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Nia is a completely unique fitness program that tones and trims the body superbly, through pleasure, not pain. ❤️ ❤️ ❤️ | Nia
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1.6K views · 68 reactions | For the first time ever, experience the magic of the Nia White Belt Training ONLINE with Nia founder Debbie Rosas. New 16-week journey of body & life transformation begins June 22nd. Learn more and get started here: https://bit.ly/2BVPIgZ | Nia | Facebook
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Active Therapeutic Workouts Your Home, Your Time, Your Way https://www.niatv.fit/ Start your 14-day FREE trial period today! | Nia
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97 reactions · 28 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
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