This is one of those sneaky menopause symptoms - Digestion changes like bloat, reflux, and constipation can happen because of the hormonal changes happening which impact your gut. Here’s where I have my patients start to improve their digestion: ✅chew your food thoroughly and in a calm state ✅include sources of pre and pro biotic fiber in your diet like asparagus, sauerkraut, chia seeds, bananas, kiwi, and stewed apples. ✅include gentle movement daily like walking and yoga to stimulate digestion
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FacebookDr. Prudence Hall
This is one of those sneaky menopause symptoms - Digestion changes like bloat, reflux, and constipation can happen because of the hormonal changes happening which
Dr. Prudence Hall. Ross Lara · LoFi&Chill (feat. My City Glory). This is one of those sneaky menopause symptoms - Digestion changes like bloat, reflux, and constipation can happen because of the hormonal changes happening which impact your gut. Here’s where I have my patients start to improve their digestion: chew your food thoroughly and in ...
263 viewsMar 31, 2024
Menopause Symptoms
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Your gut health plays a HUGE role in how you feel during menopause. Many women don't realize that digestive problems can make menopause symptoms much worse. If you're dealing with bloating, constipation, brain fog, or unexplained weight gain, your gut might need some extra support. A healthy gut can help with mood, energy, sleep, and even your immune system. Taking care of your gut isn't just about digestion - it affects your whole body during this big change. Talk to your doctor about gut healt
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Your gut health plays a HUGE role in how you feel during menopause. Many women don't realize that digestive problems can make menopause symptoms much worse. If you're dealing with bloating, constipation, brain fog, or unexplained weight gain, your gut might need some extra support. A healthy gut can help with mood, energy, sleep, and even your immune system. Taking care of your gut isn't just about digestion - it affects your whole body during this big change. Talk to your doctor about gut healt
FacebookTonedmummyofficial
295 views5 months ago
Bloated in menopause? Experiencing other digestive issues? Research shows Yarrow can help! Following on from my video 'Signs your digestion is struggling in menopause and how to fix it', where I mention bitter herbs, I thought I would take a closer look at how the bitter herb Yarrow can help you when your digestive system becomes more sluggish during perimenopause and menopause and symptoms such as bloating, cramping, and constipation arise. Research shows that the distinctive, bitter taste of t
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Bloated in menopause? Experiencing other digestive issues? Research shows Yarrow can help! Following on from my video 'Signs your digestion is struggling in menopause and how to fix it', where I mention bitter herbs, I thought I would take a closer look at how the bitter herb Yarrow can help you when your digestive system becomes more sluggish during perimenopause and menopause and symptoms such as bloating, cramping, and constipation arise. Research shows that the distinctive, bitter taste of t
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Your gut health plays a HUGE role in how you feel during menopause. Many women don't realize that digestive problems can make menopause symptoms much worse. If you're dealing with bloating, constipation, brain fog, or unexplained weight gain, your gut might need some extra support. A healthy gut can help with mood, energy, sleep, and even your immune system. Taking care of your gut isn't just about digestion - it affects your whole body during this big change. Talk to your doctor about gut healt
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Your gut health plays a HUGE role in how you feel during menopause. Many women don't realize that digestive problems can make menopause symptoms much worse. If you're dealing with bloating, constipation, brain fog, or unexplained weight gain, your gut might need some extra support. A healthy gut can help with mood, energy, sleep, and even your immune system. Taking care of your gut isn't just about digestion - it affects your whole body during this big change. Talk to your doctor about gut healt
295 views5 months ago
FacebookTonedmummyofficial
Bloated in menopause? Experiencing other digestive issues? Research shows Yarrow can help! Following on from my video 'Signs your digestion is struggling in menopause and how to fix it', where I mention bitter herbs, I thought I would take a closer look at how the bitter herb Yarrow can help you when your digestive system becomes more sluggish during perimenopause and menopause and symptoms such as bloating, cramping, and constipation arise. Research shows that the distinctive, bitter taste of t
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Bloated in menopause? Experiencing other digestive issues? Research shows Yarrow can help! Following on from my video 'Signs your digestion is struggling in menopause and how to fix it', where I mention bitter herbs, I thought I would take a closer look at how the bitter herb Yarrow can help you when your digestive system becomes more sluggish during perimenopause and menopause and symptoms such as bloating, cramping, and constipation arise. Research shows that the distinctive, bitter taste of t
962 viewsSep 26, 2024
FacebookWe Talk Menopause
Menopause can have a big impact on your digestion, but there are lots of things you can do to help improve it. This week I take a look at some signs that indicate your digestion could be struggling and in need of some extra help during menopause. Products mentioned in this video: Molkosan Fruit - https://www.avogel.co.uk/food/products/molkosan-fruit/ Digestisan - https://www.avogel.co.uk/herbal-remedies/cynara-indigestion-remedies/ Liked this video? Subscribe to our YouTube channel https://www.y
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Menopause can have a big impact on your digestion, but there are lots of things you can do to help improve it. This week I take a look at some signs that indicate your digestion could be struggling and in need of some extra help during menopause. Products mentioned in this video: Molkosan Fruit - https://www.avogel.co.uk/food/products/molkosan-fruit/ Digestisan - https://www.avogel.co.uk/herbal-remedies/cynara-indigestion-remedies/ Liked this video? Subscribe to our YouTube channel https://www.y
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FacebookWe Talk Menopause
Bloating more than before? Bowel habits changing? Perimenopause and menopause can have a big impact on your digestion, but there are some key signs that indicate how much it is struggling. This week I talk about 5 of these signs, as well as how to know if your digestion is working well and what you can do to help it if it isn’t. Products & Herbs mentioned in the video: Molkosan Fruit Digestion - https://www.avogel.co.uk/food/products/molkosan-fruit/ Bitter herbs such as Yarrow - ask in your loca
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The digestive system can be greatly impacted during menopause, which can cause several digestive problems including changes in bowel movements. So, today I take a look at what causes bowel movements to decrease or increase during menopause, looking at two common problems – constipation and diarrhoea. Liked this video? Subscribe to our YouTube channel https://www.youtube.com/avogeluk for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos.
8:10
The digestive system can be greatly impacted during menopause, which can cause several digestive problems including changes in bowel movements. So, today I take a look at what causes bowel movements to decrease or increase during menopause, looking at two common problems – constipation and diarrhoea. Liked this video? Subscribe to our YouTube channel https://www.youtube.com/avogeluk for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos.
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Did you know? 🤔 . One often-overlooked symptom of menopause is poor digestion. Low estrogen can cause inflammation, leading to discomfort like acid reflux and bloating. . Balancing hormones can help reduce these issues, improving your digestive health! 🌱 #Menopause #WellnessTips #rootcausemedicine #TheHallCenter #menopauseawareness #perimenopause #AcidReflux #DrPrudenceHall #PrudenceHallMD #WomensHealth #DigestiveHealth #HormoneHealth #MenopauseAwareness #HealthyAging #Wellness #GutHealth #Mid
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5 Ways to Improve Digestion during Menopause Improving digestion during menopause is crucial for overall well-being. Here are 5️⃣ effective tips to help you find relief and maintain a healthy digestive system. 1️⃣ Chew Mindfully: Take your time and chew your food slowly. This aids in better digestion and nutrient absorption, especially when stress is a factor. 2️⃣ Portion Control: Avoid overeating and overconsumption. Opt for smaller, balanced meals throughout the day to ease the burden on your
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