Diabetes Plate Method Explained: Eat Right Without Confusion
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YouTubeDr Ramya lakshmi
Diabetes Plate Method Explained: Eat Right Without Confusion
Managing diabetes starts with what’s on your plate. 🍽️ The Plate Method recommended by the American Diabetes Association is a simple, visual way to control portions and choose the right foods. Using a 9-inch plate, fill half with non-starchy vegetables, one quarter with proteins, and the remaining quarter with whole grains. Add curd and ...
1.2K views3 months ago
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7 days 7 healthy meal plates #lunchbox #weightlossjourney #whatieatinaday #trending #ytshorts
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