Curl Up Test Video
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YouTubeMatthew Shea
Curl Up Test Video
Instructional video of how to properly complete an ACSM Curl-up test
139.9K viewsNov 18, 2014
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2.9M views · 33K reactions | 6 Shot Steph Curry Shooting Drill working on Sprint Out Square Ups, Curl cuts, Fades, and Sprint Ins ‼️ Great way to get different foot workout options + different game shots each rep. Also a great conditioning drill to be able to make shots when tired  ‼️ | Mason Elite | Facebook
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8.1K views · 57 reactions |  Save this workout for your next pull workout  ✖️ Bent Over Row - 4 sets of 5-10 reps ✖️ Pull Ups - 4 sets of 10-15 reps ✖️ Chest-Supported Row - 3 sets it 12-15 reps ✖️ Barbell Curl - 4 sets of 10-12 reps ✖️ Incline Curls - 3 sets of 15 reps ✖️ Rear Delt Flye - 3 sets of 15-20 reps Follow @cohnankotarski for more workouts ✅ #workout #fitness #gymmotivation #gym #backday #backworkout | Cohnan Kotarski | Facebook
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