3.1M views · 12K reactions | Follow this beginner arm workout 3 times a week and you will feel a difference within weeks. Make sure you combine it with a healthy diet - no processed junk or sugar to get the arms lean.  | Petra Genco | Facebook
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4.6M views · 28K reactions | Ladies - walk the weight off with this 8 minute workout. Do this every day for 2 weeks and see if you feel a difference. Combine it with a healthy meal plan - no processed junk or sugar and you’ll be onto a winner!!  | Petra Genco | Facebook
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