Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
YouTubeMady Morrison
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! This routine is also the perfect little (home) office break in order to release ...
22.1M viewsApr 14, 2021
Shorts
4 TRX Stretching Exercises to Improve Back Mobility
1:00
11.5K views
4 TRX Stretching Exercises to Improve Back Mobility
Andrea Toth TRX
Unlock Your Whole Back in Seconds with These Stretching Techniques
20.6K views
Unlock Your Whole Back in Seconds with These Stretching Techniques
drmichaelrowe
Back Stretching Routine
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
YouTubeMilton Chiropractic Clinic
1.9M viewsJun 19, 2021
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
YouTubeMichelle Kenway
475.7K viewsApr 16, 2020
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
YouTubeMady Morrison
13M viewsMay 22, 2022
Top videos
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.9M viewsFeb 11, 2021
How To Stretch Your Back! Back Mobility Follow Along Routine
9:08
How To Stretch Your Back! Back Mobility Follow Along Routine
YouTubeTone and Tighten
185.9K viewsOct 12, 2023
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
YouTubeSpineCare Decompression
355.2K viewsNov 30, 2020
Back Pain Relief Exercises
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
673.9K viewsMay 26, 2023
3 EASY Stretches For Lower Back Pain Relief!
3:55
3 EASY Stretches For Lower Back Pain Relief!
YouTubeAskDoctorJo
337.9K viewsNov 8, 2021
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
YouTubeHeather Robertson
1.4M viewsAug 20, 2019
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
How To Stretch Your Back! Back Mobility Follow Along Routine
9:08
How To Stretch Your Back! Back Mobility Follow Along Routine
185.9K viewsOct 12, 2023
YouTubeTone and Tighten
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
355.2K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
250.7K viewsMay 17, 2021
YouTubeAskDoctorJo
BACK PAIN Relief Exercises And Stretches For Instant Relief!
8:42
BACK PAIN Relief Exercises And Stretches For Instant Relief!
287.5K viewsDec 4, 2020
YouTubefabulous50s
4 BEST LOWER BACK STRETCHES FOR PAIN
3:10
4 BEST LOWER BACK STRETCHES FOR PAIN
2.1M viewsJul 31, 2014
YouTubeACTIV CHIROPRACTIC
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch …
13M viewsMay 22, 2022
YouTubeMady Morrison
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
11:28
Best Standing Lower Back Pain Relief Exercises
157K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M viewsJul 10, 2021
YouTubeAnna McNulty
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
475.7K viewsApr 16, 2020
YouTubeMichelle Kenway
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
9M viewsAug 21, 2022
YouTubeMady Morrison
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
416.8K viewsOct 2, 2017
YouTubeBob & Brad
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
666.7K viewsJun 23, 2022
YouTubeTone and Tighten
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.7M viewsJan 4, 2017
YouTubeHASfit
11:22
The Best Lower Back Stretching Exercises
68.3K viewsDec 2, 2024
YouTubeJessica Valant
7:50
6 Minute Stretching Routine For Tight Hips and Low Back Pain
1.6M viewsApr 29, 2021
YouTubeTone and Tighten
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.8M viewsApr 15, 2017
YouTubeHASfit
5:47
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.2M viewsFeb 18, 2023
YouTubeVive Health
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
7:11
Aqua Yoga Stretching Exercises to Relieve Back Pain in the Pool WE…
140.9K viewsNov 13, 2015
YouTubeWater Exercise Coach
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.7M viewsJul 18, 2024
YouTubeTone and Tighten
10:31
Upper Back Pain Relief Exercises in 10 Min
1.2M viewsDec 25, 2021
YouTubeJeffrey Peng MD
8:57
Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back …
3.1M viewsOct 6, 2011
YouTubeFitnessBlender
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
668.8K viewsSep 30, 2021
YouTubeTone and Tighten
See more videos
Static thumbnail place holder

Short videos

1:00
4 TRX Stretching Exercises to Improve Back Mobility
11.5K viewsJan 19, 2022
YouTubeAndrea Toth TRX
Unlock Your Whole Back in Seconds with These Stretc…
20.6K viewsMar 10, 2022
TikTokdrmichaelrowe
0:35
5 Essential Stretches for a Strong and Flexible Back
908 viewsNov 25, 2023
YouTubeFeel Good Life with Coach Todd
0:40
Effective 2 minute Back Stretching with Reverse Fi…
454 viewsJul 31, 2024
YouTubebHealthy2
1:25
303K views · 5.6K reactions | I do these 12 stretching exe…
77.3K views4 weeks ago
FacebookMike Chang
Effective Back Stretching Routine for Improved Flexi…
471.1K viewsJul 26, 2020
TikTokelenashinohara
0:15
Best Stretches to get a Flexible Back!
3.9M viewsNov 12, 2020
YouTubeAnna McNulty Shorts
0:17
Effective Back Stretching Techniques for Improved M…
24.9K viewsJul 11, 2021
TikTokchicagosportschiros
0:28
THE BEST MOBILITY EXERCISES TO UNLOCK Y…
6.8M views1 month ago
YouTubeGennofit
0:51
Unlock Your Full Back in Seconds
30.6M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiro…
0:35
Elena Shinohara on TikTok
615K viewsSep 30, 2020
TikTokelenashinohara
0:08
Unlocking Back Flexibility with Pilates Half Roll Back …
500 viewsJul 10, 2024
YouTubeVirtual Pilates Studio
0:06
Effective Back Stretching Machine and Routine for Fl…
103.4K viewsJan 19, 2023
TikTokvalentinoribecco
0:31
Back Exercises At Home (stretching and relaxation)
521 viewsNov 1, 2024
YouTubeCMTC Commando
1:13
Upper Back Stretching Exercises for Mid Back Ten…
82.4K viewsNov 17, 2022
TikTokaadamrichardson
Correct Back Stretching Techniques
8.3M viewsNov 11, 2022
TikTokfarakicks
0:14
5 Effective Lower Back Stretching Exercises.#lowe…
1 month ago
YouTubeFitness Zone
0:13
3 Simple Exercises Your Lower Back Will Love – Per…
89.7K views2 weeks ago
YouTubeFitness Happy Time
0:20
Effective Lower Back Stretches for Relief
14.4K viewsMay 29, 2022
TikToklucienk
0:07
Top 5 Lower Back Stretching Exercises #lowerbackpain …
8K views2 months ago
YouTubefitnesizone
Static thumbnail place holder